Treatments for low back pain

Low back pain is a common condition among adults; in fact, it is estimated that more than 80% of people will suffer from back pain at some point in their lives. It is characterized by pain in the lower back that sometimes radiates to the legs. In this case, it should be evaluated by a spine specialist.

Conservative treatment for lumbago should always be considered as the first option. Some recommendations are:

Application of cold or heat:

You can alternate the use of hot or cold compresses as pain relief. Many people report that using these compresses reduces their pain and inflammation. This can be achieved by using ice, gel packs, or patches found in pharmacies.